Chicken and Okra Gumbo, Made by a Cali-Girl!

Have a “Man-Sized” meal that is high in protein and hearty. Each serving comes in at 319 calories, with 21 grams of protein, over a third of the recommended daily intake. This one bowl meal is full of veggies, meat, and plenty of spice!

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Healthy Chicken Pot Pie with Whole Wheat Biscuit Topping!

My Re-Created Chicken Pot Pie comes in at 395 calories & 24g of Protein per serving, of which my recipe makes about 6. It also provides loads of potassium, vitamins A & C, and calcium. This is a great way to feel comforted without having to wear your “Stretchy Pants” the next day!

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