Light enough for Summer; Cauliflower (Whole Wheat) Mac &Cheese, 375 cal per serving!

This spin on Mac & Cheese is surprisingly rich, creamy, and packed with flavor. Its also full of fiber, potassium, and protein. Pairing a dry cheese like Parmesan with the traditional sharp (2%) cheddar cuts down on the cholesterol while retaining the strong, salty flavor. I cook the cauliflower florets in chicken broth (which imparts a great flavor) just to al dente so that their substitution of a portion of the pasta doesn’t make you feel like you are missing something.

Read More

Spicy Roasted Eggplant Pasta… Tastes like BUTTER!

      Being back in So. Cal., I get to see the change in seasons yet again! (In South Florida, the only way I could tell it was Fall was by counting how many fewer mosquito bites I had at the end of each weekend!)       Here is Los Angeles, this transition begins subtly with the […]

Read More