Fibromyalgia; #Spoonies, Stomach Issues, and 4 Remedies that work!

Fibromyalgia; #Spoonies, Stomach Issues, and Remedies that work!

As if us #Spoonies don’t already negotiate a laundry list of symptoms, many with Fibromyalgia also battle IBS or persistent acid indigestion. Over the years I’ve come upon a few remedies that serve to give me respite and/or shorten the bouts of reflux. These 4 tricks can help you too!

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Summertime Stroganoff; A Light & Healthy Vegetarian version, No Heavy or Sour Cream!

(Vegetarian) Summertime Stroganoff-

This has instantly become one of my favorite high protein, low-calorie dishes. The creamy umami sauce, sweet peas, and meaty mushrooms keep my Summertime Stroganoff hearty without all the fat. Low cost, Freezer/pantry friendly ingredients make it a great weekday choice. Even better news: other than a pot to boil the noodles, this dinner is made in ONE pan! Why save the comfort food recipes for cold weather? I am delighted to take a heavy, gut-buster gravy and make it into something that can be enjoyed any time of year.

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A “No-Recipe” Spaghetti Squash Recipe

A No-Recipe Spaghetti Squash Recipe- HeDoesXrayIDoFood.Com

This is a “no-recipe” recipe because it doesn’t need to be over-thought. It’s more about learning the method of roasting this truly versatile squash so you can play with the fillings in the future. #SpaghettiSquash

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