Ital “Chicken-less” Tomato Chicken

(Read here about what Ital food is…)   Lately, I have noticed the price of chicken increase significantly. I don’t know if that is because of the recent droughts, or just that stores like Fresh Market want to make a larger profit. Either way, it makes my wallet hurt. After learning how to cook Ital […]

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Ital Ackee Couscous

(Read here about what Ital food is…)   Ackee? Gazuntite! No, it’s not a sneeze, so what the heck is ACKEE?!!! Well, first off its YUMMY GOODNESS! But it’s also the national fruit of Jamaica, originally from West Africa. Although it is a fruit, it acts more as a Vegetable, and tastes so as well. […]

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Ital is Vital, eat like the Rastafarians… mostly because it tastes damn good!

Check out my Ital Recipes: Ital Ackee Couscous Ital “Chicken-less” Tomato Chicken After a GLORIOUS two-week trip to France with my dreamy hubby, a 10 hour red-eye flight, and more cheese and wine then one should consume in TEN weeks, we felt it only fair to put something “kind” into our tummies! So the minute […]

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