Low Fat, Low Calorie *Southern Style Coconut Cake*; No Weird Diet Ingredients

Low Fat, Low Calorie Southern Style Coconut Cake-HeDoesXrayIDoFood.com

This delicate, fluffy layer cake isn’t only light in density, but also in calories and fat. The smooth, creamy, marshmallow-like frosting coupled with the perfect texture of sweetened shredded coconut is the ideal pairing to a coconut scented chiffon (sponge) cake. Each slice comes in at 235 calories, in stark contrast to the classic cake’s nearly 750 calories per serving.

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Healthy Chicken Pot Pie with Whole Wheat Biscuit Topping!

My Re-Created Chicken Pot Pie comes in at 395 calories & 24g of Protein per serving, of which my recipe makes about 6. It also provides loads of potassium, vitamins A & C, and calcium. This is a great way to feel comforted without having to wear your “Stretchy Pants” the next day!

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Aunt Jodi’s Stuffed Mushrooms, Re-Created

These come in under 300 calories, while still providing 24 grams of protein EACH! Seriously, that’s a lot of protein. If you are an athlete, or a Mom or Dad feeding athletes, this meal packs a punch for those busy bodies. For us women, its recommended that we have anywhere for 44-78 grams of fat if we are following a 2,000 calorie diet. Each of these mushrooms, equal to one serving, only contain 17grams of fat. So, when you combine all that nutritional goodness, with tons of flavor, and there is NO REASON no to make these!

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Peanut Dipping Sauce

This is a great “Go-To” sauce to have in your repertoire. Its perfect for drizzling over grilled chicken, tofu, or even just sauteed veggies. However, its outstanding with “Talia’s Bad A** Banh Mi.”   Ingredients: 2 tbsp low fat creamy peanut butter 2 tsp Veg oil 1 tbsp rice vinegar 2 tsp Low sodium soy […]

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Ital “Chicken-less” Tomato Chicken

(Read here about what Ital food is…)   Lately, I have noticed the price of chicken increase significantly. I don’t know if that is because of the recent droughts, or just that stores like Fresh Market want to make a larger profit. Either way, it makes my wallet hurt. After learning how to cook Ital […]

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