Lemon Bars with Cardamom; Guiltless & Egg-less. 150 calories LESS and 1/2 the sugar of the average bar

Lemon Bars with Cardamom; Guiltless & Eggless. 150 calories less and 1/2 the sugar of the average bar-HeDoesXrayIDoFood.com

My Lemon Bars with Cardamom have less than 1/2 the sugar of the average bar. But they still pack in the flavor, tang, and buttery goodness of a shortbread crust. There aren’t any weird “diet” ingredients, and still each comes in at around 237 calories vs the usual nearly 400 per square. Unlike other “low calorie/low sugar” recipes, this bar isn’t the size of your thumbnail in order to keep the calorie count low, and consequently your craving unsatisfied. These are at least 3″x2″, a real portion!

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Cardamom Crème Oatmeal Sandwiches, (Accidentally) Vegan and only 288 Cal each!

Cardamom Crème Oatmeal Sandwiches, (Accidentally) Vegan and only 288 Cal each! HeDoesXrayIDoFood.com

These “Accidentally Vegan” sandwiches are a cool, chewy, spiced treat that I guarantee you’ll re-consider sharing after your first bite. Eggless Oatmeal cookies nestle a later of non-dairy crème that rivals any “oreo” filling. However, the true star of this treat is the unique flavor that comes from the tangy, spicy scent of ground cardamom. It is unique and a nice change from the traditional cinnamon or nutmeg that overwhelms us this time of year.

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(Light) Black Forest Cake, less than 1/2 the Calories than the Average Recipe!

Light Black Forest Cake with REAL Whipped Cream- HeDoesXrayIDoFood.com

My spin on the Black Forest Cake is light but not at all “diety”. (That’s a word.) It has a pure cherry compote using fresh or frozen fruit, layered over creamy whipped cream and a light chocolate cake. Don’t eat some synthetic, diet “dessert” with artificial (sugar free) sweeteners, canned “pie filling”, or ingredients you can’t pronounce. Make this cake with all real ingredients, real whipped cream, and real guilt-free satisfaction.

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