Low fat & Healthy Turkey Picadillo Sandwiches; Inexpensive, Kid Friendly, and Perfect for Weeknight Dinner

Low Fat & Healthy; (Turkey) Picadillo Sandwiches-HeDoesXrayIDoFood.com

This Cuban staple is a hearty dinner or lunch option full of flavor, but not of fat. My version features a tomato laced sauce that permeates the lean ground turkey in place of the traditional fat/grease laden ground pork chorizo and 80/20% fat ground chuck. Briny green olives and fragrant capers are balanced by touches of tart golden berries or raisins. This easy to make, one pan meal will quickly become a family favorite. Serve with a side of Quick and Easy Cuban Style Black Beans (from canned) and dinner is done!

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Quick and Easy Cuban Style Black Beans (from canned!)

Quick and Easy Cuban Style Black Beans (from canned)- HeDoesXrayIDoFood.com

These quick black beans are flavorful, fiber-ful, and just pretty! Smokey cumin compliments the combination of onions, garlic and bell peppers known collectively as “sofrito”, or “the Holy Trinity”. Despite seeming to be too quick to be true, these legumes make a delectable nutrient rich side dish.

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Easy Black Bean (Meatless) Burgers, Inexpensive & Healthy

These meatless “burger” patties are so easy that they can be thrown together last minute for a healthy, fiber-filled, and TASTY dinner meal. Each patty comes in at less than 130 calories, almost 10 grams of protein, and over 7 grams of fiber. Add that to a whole wheat bun, and that last number will […]

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