Summertime Stroganoff; A Light & Healthy Vegetarian version, No Heavy or Sour Cream!

(Vegetarian) Summertime Stroganoff- HeDoesXrayIDoFood.com

This has instantly become one of my favorite high protein, low-calorie dishes. The creamy umami sauce, sweet peas, and meaty mushrooms keep my Summertime Stroganoff hearty without all the fat. Low cost, Freezer/pantry friendly ingredients make it a great weekday choice. Even better news: other than a pot to boil the noodles, this dinner is made in ONE pan! Why save the comfort food recipes for cold weather? I am delighted to take a heavy, gut-buster gravy and make it into something that can be enjoyed any time of year.

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A “No-Recipe” Spaghetti Squash Recipe

A No-Recipe Spaghetti Squash Recipe- HeDoesXrayIDoFood.Com

This is a “no-recipe” recipe because it doesn’t need to be over-thought. It’s more about learning the method of roasting this truly versatile squash so you can play with the fillings in the future. #SpaghettiSquash

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How to Cut a Spaghetti Squash When You Have No Upper Body Strength

How to cut a Spaghetti Squash- HeDoesXrayIDoFood.com

Along with the popularity of this starchy pasta alternative has come a good amount of finger cuts, broken knife tips, and frustrated home cooks.
I’ve come up with a simple, straight forward, systematic way of safely cutting this versatile veggie in two. Patience, a sharp tipped knife, and my method will help you avoid a brow of sweat & a garbage full of raw squash you couldn’t cut.

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Easy Vegetarian (Make Ahead) Chickpea Tikka Masala

Easy (Make Ahead) Chickpea Tikka MasalaEasy Vegetarian (Make Ahead) Chickpea Tikka Masala- DoesXrayIDoFood.com

Although I love these creamy warm chickpeas on a cold day like today, they are also perfect on hot summer days wrapped up in naan with a cold glass of iced chai tea as well. The tomato base, spiced up with ginger, serrano chilies, and a plethora of spices will have you licking the bottom of the pan! (Just be sure to first let it cool.)

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