#Vegan-ISH — #Vegetarian-ISH — #Carnivor-ISH — #Spoonie
A flare is an all-out binge on symptoms & side effects. If you read on, my hope is you‘ll come away with a sense of what each can feel like during what we call a Fibro Flare. Then you may be able to take a step back and view the collective pieces as one big boulder we manage to carry.
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As if us #Spoonies don’t already negotiate a laundry list of symptoms, many with Fibromyalgia also battle IBS or persistent acid indigestion. Over the years I’ve come upon a few remedies that serve to give me respite and/or shorten the bouts of reflux. These 4 tricks can help you too!
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Tangy lemon and buttery toasted almonds combine into a decadent, yet easy pesto. This 10 minute meal may not look like much if you only consider its minimal ingredients. Looks can be deceiving. The flavor is creamy, bright, and satisfying. Toss it with high-protein Soba noodles and you’ll have lunch or dinner that leaves you feeling satiated.
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These EASY make ahead waffles yeast overnight in the refrigerator, and get cooked up whenever you make your way out of bed on a lazy long weekend. The sweet Ube and creamy coconut milk are enhanced by a simple homemade coconut syrup. These are light, healthy, and vegan if you’d like. Top with some chopped toasted macadamia nuts, and breakfast is done!
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Fibromyalgia, The Marathon without a Finish Line; Your Fibro Today isn’t Your Fibro Tomorrow. This illness is a living, breathing, evolving being. Be patient. This is a marathon, without a finish line. #Fibromyalgia #Spoonie #Fibro
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