Bought too many, Banana-Apple Bran Muffins, 200 cal & the size of your fist!

Bought too many, Banana-Apple Bran Muffins, 200 cal & the size of your fist!-HeDoesXrayIDoFood.com

Do you end up with uneaten apples & bananas when the weekend comes around? Ugh, me too. Try making these lightly sweetened oat bran muffins with cinnamon sauteed apples on top. These large muffins come in just over 200 calories each, with 6g of fiber and 5g of protein. See my make ahead note to learn how to make them last all week.

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BANANA (CHEST)NUT JAM; waist not, want not

My usual answer to not wasting mushy, sweet, but blackened bananas is to freeze them for smoothies through out the next week. But sometimes I get a hankering to be a little more creative. So my solution was to preserve these 5 “past their prime” bananas in a way he would get to enjoy them as well.

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Clean a Leek like a Cooking Geek! Let your LEEK FLAG FLY!

These bright green, onion-ey/garlicky (not words, I know), fragrant vegetables add a creative and different flavor to many dishes. Swap them out when using white onions and you’ll get a much more subtle aromatic effect, while adding a gorgeous color.

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