Whole Wheat Blueberry Scones with Fresh Lemon Balm or Mint; *162 cal each*

Whole Wheat Blueberry Scones with Fresh Lemon Balm or Mint; *162 cal each*- HeDoesXrayIDoFood.com

These scones are a favorite of mine because they go great with a cup of smokey coffee like Peet’s Major Dickason’s blend, or Philz Tantalizing Turkish. They’re buttery, light, and perfect to add to your weekend breakfast spread. I add very little sugar to the dough, so most of their sweetness comes from what I consider to be the best frozen blueberries on the market today. *Read on for more about my favorite blueberries.*

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Bought too many, Banana-Apple Bran Muffins, 200cal & the size of your fist!

Do you end up with uneaten apples & bananas when the weekend comes around? Ugh, me too. Try making these lightly sweetened oat bran muffins with cinnamon sauteed apples on top. These large muffins come in just over 200 calories each, with 6g of fiber and 5g of protein. See my make ahead note to learn how to make them last all week.

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BANANA (CHEST)NUT JAM; waist not, want not

My usual answer to not wasting mushy, sweet, but blackened bananas is to freeze them for smoothies through out the next week. But sometimes I get a hankering to be a little more creative. So my solution was to preserve these 5 “past their prime” bananas in a way he would get to enjoy them as well.

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